Friday, April 14, 2017
Good Friday.
Saturday, March 25, 2017
My first Spartan Race!
Last weekend I ran my first Spartan Race and it was an absolute blast! The course was 4.8 miles long with 23 obstacles and over 1200 feet of elevation change. The obstacles included a sand bag hoist, barbed wire crawl, Atlas stone carry and cargo net climb up a cliff just to name a few.
My favorite part wasn't the finish line or nailing all the challenges. It wasn't the cool medal or even my new favorite T-shirt. My favorite part was the 5 guys I ran the race with. We overcome obstacles as a team, we struggled through the mud as a team, we cheered each other on as a team and when someone couldn't complete a challenge we did burpees as a team. All of us.
See the race rules say that for every obstacle that isn't completed successfully a participant is assessed a 30 burpee penalty. Now for the uninitiated a burpee is pretty much the bane of the fitness world. Starting from a standing position you drop to the deck, do a pushup and then jump back up, feet off the floor and hands touching overhead. If that doesn't sound too bad you obviously haven't done one recently. Much less 30. Much less 100's of them.
Early on we decided that if any of us failed an obstacle we would split the burpees up amongst the team. It wasn't ringing the bell at the top of the rope climb or sticking the spear throw (which only 14% of racers do FYI) that defined my race. It was on my face, in the mud, counting off burpees with my brothers by my side.
"But God has put the body together, giving greater honor to the parts that lacked it, so that there should be no division in the body, but that its parts should have equal concern for each other. If one part suffers, every part suffers with it; if one part is honored, every part rejoices with it. Now you are the body of Christ, and each one of you is a part of it." - 1 Corinthians 12:24-27 NIV
The best life has to offer is found in the people we surround ourselves with. The best church has to offer us isn't the music or even the message. The best church has to offer is relationship, with Jesus and with each other.
"They devoted themselves to the apostles’ teaching and to fellowship, to the breaking of bread and to prayer. Everyone was filled with awe at the many wonders and signs performed by the apostles. All the believers were together and had everything in common. They sold property and possessions to give to anyone who had need. Every day they continued to meet together in the temple courts. They broke bread in their homes and ate together with glad and sincere hearts, praising God and enjoying the favor of all the people. And the Lord added to their number daily those who were being saved." - Acts 2:42-47 NIV
If we're running alone we may cross the finish line but I have to wonder are we really winning?
Wednesday, March 15, 2017
Help is closer than you think.
Saturday, February 18, 2017
The Final Score.
Friday, December 30, 2016
Resolutions
As we reflect upon 2016 and look forward to 2017 all I can say is that my heart is full with expectation. I am fully convinced that our best days lie ahead and not behind. You might call me an optimist, but I really think that I am a realist. See I know who my Father is and He delights in giving good things to His kids (Matt. 7:11).
I recently heard someone say that 'if you want something to change then you must first change something.' As we celebrate the New Year many people will make resolutions. Resolutions to lose weight, to spend more time with family, to read the Bible daily, etc. If I may be so bold I'd like to suggest the most important resolution you can make in the coming year -
"But seek first his kingdom and his righteousness, and all these things will be given to you as well." - Matthew 6:33 NIV
Wherever we are at in our relationship with God there is always room for growth! The Greek word used here for 'first' is Protos and Strong's defines it as, "first in time or place; in any succession of things or persons; first in rank; influence, honour; chief, principal."
Make a decision to put Jesus first in your life in 2017. If He already is then make Him firster! If we will I am convinced that God has great things in store for us!
Saturday, November 5, 2016
What's the TIME?
- 400 milliseconds – roughly the time is takes for a major league fastball to travel from the pitcher’s hand to home plate. Now we start subtracting.
- 100 milliseconds – the time it takes for your brain to process the image of the ball being hurled precariously close to your body.
- 25 milliseconds – the time it takes for your brain to send a signal to your muscles to swing the bat.
- 150 milliseconds – the time it takes to physically swing the bat.
- 125 milliseconds – the amount of time left to gauge the trajectory of the pitch and decided whether or not to swing.
- Too early.
- Too late.
- Just right.
Friday, October 7, 2016
What I learned while teaching my teenager to drive.
God's Promises.
Earlier this week I was working on a log cabin I have for sale. As I was driving over to crawl back under the house for the 3rd day this is ...

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As I was cruising down the highway a story came on the radio from across the pond – MEGXIT. If you haven't heard Prince Harr...
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I am fortunate enough to live in beautiful Western North Carolina right outside the Great Smoky Mountains National Park. It’s a land full ...
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Men and women throughout Scripture dealt with real problems including struggles with mental health. Elijah, king David and Jonah just to n...